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Kevin Brady
Journal
17 Jan 13
Kevin Brady's Journal, 17 January 2013
Kevin Brady's Profile
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Weigh In record (no journal entry) for 17 January 2013
234.0 lb
Lost so far:
21.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1118 kcal
Fat: 33.89g | Prot: 97.51g | Carb: 106.35g.
Breakfast:
Instant Oatmeal, Egg White, Flax Seed Oil.
Lunch:
Kroger Turkey Breast Extra Lean 99% fat free, Publix hot wings, Sliced Beets.
Dinner:
ground chicken, brown rice.
Snacks/Other:
banana.
more...
3533 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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