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mmpearce
Journal
17 Jan 13
mmpearce's Journal, 17 January 2013
mmpearce's Profile
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Weigh In record (no journal entry) for 17 January 2013
177.4 lb
Lost so far:
8.4 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
943 kcal
Fat: 39.62g | Prot: 52.85g | Carb: 98.82g.
Breakfast:
Oatmeal, Brown Sugar , Strawberries , milk, Pecan Nuts.
Lunch:
vinaigrette, trader joe curry chicken salad.
Snacks/Other:
Chewy Granola Bars - Trail Mix.
more...
2118 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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