Weigh In record (no journal entry) for 07 June 2019
|
152.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
1597 kcal
|
Fat: 63.30g | Prot: 177.17g | Carb: 87.71g.
Breakfast: Pecan Nuts , Whole Foods Market Stevia, Cream (Half & Half), Cary's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Egg White , Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Shrewd Food Protein Crisps Brickoven Pizza, Wine Macros Carbs . Dinner: Quest Tortilla Style Protein Chips Ranch, Alcohol Protein , Oscar Mayer Beef Hot Dogs Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Quest Apple Pie Protein Bar. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|