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Got below the 250# mark finally!
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1130 kcal
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Fat: 95.28g | Prot: 63.72g | Carb: 4.17g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Dinner: Kraft Deli Deluxe American Cheese Slices, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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losing 2.6 lb a week
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