Weigh In record (no journal entry) for 15 February 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1210 kcal
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Fat: 41.22g | Prot: 93.49g | Carb: 121.83g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral, Café. Lunch: Espárragos Cocidos (Frescos), Marco Polo Maní sin Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Coliflor, Pechuga de Pollo. Dinner: Coca-Cola Coca-Cola Light (Botella), Puré de Papa, Tomates, Pechuga de Pollo. Snacks/Other: Plátano, Colun Yogurt Frutos Light Naranja Plátano. more...
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1689 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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