schlenker45's Journal, 17 January 2013

229.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 70.97g | Prot: 85.99g | Carb: 234.81g.   Breakfast: Milk (Nonfat), Great Grains Protien Blend. Lunch: sweet potato fries, Pepsi (Can), chicken strips. Dinner: taco. Snacks/Other: Snickers Bar (King Size), fiber one oats and chocolate, yoplait light strawberry. more...

3136 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...