Weigh In record (no journal entry) for 17 January 2013
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1810 kcal
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Fat: 82.19g | Prot: 74.17g | Carb: 193.61g.
Breakfast: einstein's cream cheese, Sesame Bagel, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: olive oil, salmon, kalamata olives, feta cheese, Tomatoes, lettuce. Dinner: Market Collection Chicken Poblano, Vegetable Quinoa Chili. Snacks/Other: Bubble Gum, Petite Vanilla Bean Scone. more...
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steady weight
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Myron Rosmarin's weight history
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