Date started: 11 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 147.0 lb
08 May 24	153.0 lb	Reasonably Well
15 Mar 24	154.3 lb	Reasonably Well
30 Jan 24	152.3 lb	Reasonably Well
31 Dec 23	153.2 lb	Reasonably Well
26 Dec 23	155.4 lb	Reasonably Well
12 Aug 23	149.9 lb	Reasonably Well
24 Jul 23	152.1 lb	Reasonably Well
03 Jul 23	152.6 lb	Reasonably Well
02 Jul 23	154.5 lb	Reasonably Well
01 Mar 23	148.8 lb	Reasonably Well
16 Jan 23	150.6 lb	Reasonably Well
18 Dec 22	150.8 lb	Reasonably Well
14 Dec 22	151.2 lb	Reasonably Well
02 Dec 22	152.1 lb	Reasonably Well
20 Nov 22	153.2 lb	Reasonably Well
15 Nov 22	153.2 lb	Reasonably Well
31 May 22	150.1 lb	Reasonably Well
31 Mar 22	150.8 lb	Reasonably Well
19 Mar 22	151.2 lb	Reasonably Well
14 Mar 22	153.7 lb	Reasonably Well
07 Sep 21	144.4 lb	Reasonably Well
21 Jul 21	145.1 lb	Reasonably Well
23 Jun 21	145.7 lb	Reasonably Well
16 Jun 21	145.9 lb	Reasonably Well
14 Jun 21	148.4 lb	Reasonably Well
13 Jun 21	148.8 lb	Reasonably Well
01 Jun 21	147.0 lb	Reasonably Well
08 Jan 21	140.2 lb	Reasonably Well
04 Jan 21	141.3 lb	Reasonably Well
12 Dec 20	138.5 lb	Reasonably Well
28 Nov 20	140.0 lb	Reasonably Well
26 Nov 20	140.9 lb	Reasonably Well
18 Nov 20	141.3 lb	Reasonably Well
16 Nov 20	138.9 lb	Reasonably Well
11 Sep 20	136.0 lb	Reasonably Well
03 Sep 20	137.6 lb	Reasonably Well
12 Jul 20	133.6 lb	Reasonably Well
04 Jul 20	133.2 lb	Reasonably Well
03 Jul 20	134.0 lb	Reasonably Well
02 Jul 20	135.6 lb	Reasonably Well
01 Jul 20	136.5 lb	Reasonably Well
19 Jun 20	133.2 lb	Reasonably Well
24 May 20	132.9 lb	Reasonably Well
09 May 20	133.2 lb	Reasonably Well
07 May 20	133.4 lb	Reasonably Well
17 Apr 20	132.7 lb	Reasonably Well
15 Apr 20	134.5 lb	Reasonably Well
25 Feb 20	133.4 lb	Reasonably Well
03 Feb 20	133.8 lb	Reasonably Well
25 Jan 20	132.5 lb	Reasonably Well
20 Jan 20	133.8 lb	Reasonably Well
18 Jan 20	134.3 lb	Reasonably Well
16 Jan 20	134.7 lb	Reasonably Well
09 Jan 20	132.5 lb	Reasonably Well
22 Dec 19	133.2 lb	Reasonably Well
19 Dec 19	133.8 lb	Reasonably Well
07 Dec 19	134.7 lb	Reasonably Well
28 Nov 19	136.2 lb	Reasonably Well
22 Nov 19	134.9 lb	Reasonably Well
07 Nov 19	135.4 lb	Reasonably Well
05 Nov 19	136.2 lb	Reasonably Well
27 Oct 19	136.5 lb	Reasonably Well
19 Oct 19	137.8 lb	Reasonably Well
05 Oct 19	138.5 lb	Reasonably Well
02 Oct 19	139.3 lb	Reasonably Well
29 Sep 19	140.4 lb	Reasonably Well
26 Sep 19	141.8 lb	Reasonably Well
22 Sep 19	142.6 lb	Reasonably Well
16 Sep 19	144.4 lb	Reasonably Well
04 Apr 19	144.2 lb	Reasonably Well
28 Mar 19	145.3 lb	Reasonably Well
14 Mar 19	145.9 lb	Reasonably Well
27 Jan 19	145.3 lb	Reasonably Well
23 Jan 19	147.3 lb	Reasonably Well
17 Jan 19	147.5 lb	Reasonably Well
26 Dec 18	149.0 lb	Reasonably Well
26 Sep 18	147.5 lb	Reasonably Well
14 Sep 18	149.3 lb	Reasonably Well
18 Aug 18	150.1 lb	Reasonably Well
13 Aug 18	151.5 lb	Reasonably Well
06 Aug 18	153.2 lb	Reasonably Well
10 Jun 18	147.3 lb	Reasonably Well
28 May 18	148.6 lb	Reasonably Well
06 May 18	149.9 lb	Reasonably Well
15 Apr 18	147.7 lb	Reasonably Well
27 Feb 18	145.1 lb	Reasonably Well
22 Feb 18	145.9 lb	Reasonably Well
12 Feb 18	145.5 lb	Reasonably Well
11 Feb 18	147.0 lb	Reasonably Well

Date started: 20 May 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.0 lb
14 Mar 17	130.3 lb	Reasonably Well
13 Mar 17	133.2 lb	Reasonably Well
09 Mar 17	130.1 lb	Reasonably Well
14 May 16	142.4 lb	Reasonably Well
20 May 14	147.0 lb	Reasonably Well