Weigh In record (no journal entry) for 17 January 2013
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167.6 lb
Lost so far: 28.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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532 kcal
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Fat: 39.10g | Prot: 31.10g | Carb: 13.56g.
Breakfast: Almonds, panera cream cheese, hormel black label bacon, laughing cow cheese wedge, real eggs. more...
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gaining 5.6 lb a week
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