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Down again in weight today, I still think it's all water weight since I doubt that simple cardio alone is doing this much. I'll take the "fake" weight loss though if it keeps the motivation up - which it DID help me go to the gym this morning. Four mornings in a row is some kind of record for me, considering that my ass is pretty much usually planted on my couch.
I need to run out to Trader Joe's to pick up some groceries but I really really want to make sure I'm not hungry before I go to the store because that's when I get all these ideas to buy chocolate or whatever. Most of the stuff there is healthy but I really need to be careful what I actually bring into the house. I spent the last three months eating ridiculous amounts of ice cream and got so off-track it's not funny.
Anyway, off I go.
Diet Calendar Entries for 14 July 2010:
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1660 kcal
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Fat: 28.62g | Prot: 70.95g | Carb: 251.05g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Stevia, Iced Coffee, Milk (Nonfat). Lunch: Gnocchi Alla Sorrentina, trader joe's garden patch soup, Sausage & Pepperoni Pizza. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Merlot Wine, Gnocchi Alla Sorrentina. Snacks/Other: Garden Patch Veggie Soup, Honey Whole Wheat Pretzel Sticks, water, trader joe's frozen berries. more...
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4443 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 35 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (fast) - 32 minutes. more...
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