Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rob85
Journal
17 Jan 13
Rob85's Journal, 17 January 2013
Rob85's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2013
224.4 lb
Lost so far:
11.1 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1203 kcal
Fat: 14.53g | Prot: 184.63g | Carb: 82.74g.
Breakfast:
Canadian-Style Bacon (Cured) , Singles Fat Free American Cheese Slices, Egg White , 100% Whole Wheat Bread, Milk (Nonfat) , Chunky Medium Salsa.
Lunch:
Broccoli, Boneless Skinless Chicken Breast, Spaghetti.
Snacks/Other:
Super Advanced Whey Protein - Chocolate.
more...
2854 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rob85's weight history
view complete history