Weigh In record (no journal entry) for 14 July 2010
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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960 kcal
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Fat: 43.50g | Prot: 59.25g | Carb: 75.89g.
Breakfast: 100% Whole Grain Sliced Bread, Egg, Egg White. Dinner: Margherita Pizza, Sweet Peppers Bruchetta Topping, Italian Sausage, 7 oz Filet Mignon, Penne Pasta, French Rolls. more...
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3548 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, stairstepper - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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