Weigh In record (no journal entry) for 17 January 2013
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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875 kcal
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Fat: 10.27g | Prot: 27.74g | Carb: 173.25g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Air Popped Popcorn . Snacks/Other: Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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