frequency7's Journal, 06 June 2019


Diet Calendar Entries for 06 June 2019:
1505 kcal Fat: 72.33g | Prot: 84.02g | Carb: 133.68g.   Lunch: Ruffles Original Potato Chips, Stonewall Kitchen Basil Pesto Aioli, Arugula Lettuce, Colombo Sandwich Roll, Skinless Chicken Breast. Dinner: Trader Joe's Cinnamon Apple Snack Sticks, Balsamic Vinegar, Nature Sweet Cherub Tomatoes, Trader Joe's Organic Shredded Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Starbucks Nonfat Caffe Latte (Tall). more...
3263 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 17 minutes, Desk Work - 8 hours, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...

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