TacoRay's Journal, 06 June 2019

up n down we go. 5:30am fasted before my morning work out.
first week back to cutting calories after 2 week maintenance/slight surplus. lets keep the cut going bby.

153.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 44.87g | Prot: 175.59g | Carb: 216.28g.   Breakfast: Egg, Log Cabin Lite Maple Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Del Taco Hot Sauce , Dannon Oikos Triple Zero - Vanilla (Container), Asparagus , Fresh & Easy Cilantro & Lime Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Blueberries, Quaker Quick 1-Minute Oats. Dinner: Blueberries, Sprouts Farmers Market Organic Super Greens, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Cuties Clementines. more...

2873 kcal

Activities & Exercise: Fitbit - 24 hours. more...