Weigh In record (no journal entry) for 06 June 2019
|
212.7 lb
Lost so far: 30.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
1015 kcal
|
Fat: 39.91g | Prot: 64.19g | Carb: 104.33g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Coxão Mole, Alface. Dinner: Frimesa Linguiça Toscana, Couve-de-Folhas Cozida (de Couve Fresca), Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Wickbold Bisnaguinha, Mococa Leite Condensado, Leão Chá de Camomila, Caqui. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosiane123's weight history
|