Weigh In record (no journal entry) for 06 June 2019
|
174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
1580 kcal
|
Fat: 72.98g | Prot: 71.10g | Carb: 161.68g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Panda Express Fried Rice, Pierre Cordon Bleu. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|