Weigh In record (no journal entry) for 06 June 2019
|
224.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
938 kcal
|
Fat: 65.25g | Prot: 58.98g | Carb: 23.84g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Kraft American Cheese Slice, Pulled Pork. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|