Weigh In record (no journal entry) for 14 July 2010
|
139.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
1617 kcal
|
Fat: 47.69g | Prot: 56.98g | Carb: 263.04g.
Breakfast: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Deli Amish Potato Salad, Multi-Grain Sandwich Thins, Grillers California Turk'y Burger. Dinner: Chocolate Chips, Quick Oatmeal (1 or 3 Minutes), Thai Trio. Snacks/Other: Sunflower Seed Butter (Without Salt), Whole Wheat Bread, Nectarines, Chewy Lowfat Granola Bars, Goldfish Original Crackers. more...
|
losing 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahni's weight history
|