Weigh In record (no journal entry) for 06 June 2019
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162.7 lb
Lost so far: 230.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2172 kcal
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Fat: 59.68g | Prot: 157.86g | Carb: 234.11g.
Breakfast: Iceland Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Tesco 1% Fat Milk, Alpro Unsweetened Almond Milk, Fuel 10k Protibrick. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Chicken Feast (Medium), Asda Custard Creams. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, USN Low Carb Protein Delite 22. more...
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losing 1.5 lb a week
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