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Helmut1958
Journal
06 Jun 19
Helmut1958's Journal, 06 June 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 06 June 2019
166.2 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2019:
1157 kcal
Fat: 41.39g | Prot: 76.66g | Carb: 118.42g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
Aldi Lachsschinken, Milfina Butter, Sauerteigbrot, Aldi Kochschinken.
Dinner:
Champignonpfanne, Hähnchenbrustfilet.
Snacks/Other:
Lay's Super Chips Gesalzen, Apfelsinen.
more...
2750 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 3.1 lb a week
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