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bwisenhart
Journal
16 Jan 13
bwisenhart's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1986 kcal
Fat: 96.15g | Prot: 75.66g | Carb: 214.61g.
Breakfast:
Chewy Chocolate Chip Granola Bars, Frosted Mini Donuts.
Lunch:
Southwest Santa Fe Salad.
Dinner:
14" Pepperoni Pizza (Thick Crust).
Snacks/Other:
Cereal, Clementines, Chewy Bars - Oats & Chocolate.
more...
2448 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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