Budshuman's Journal, 16 January 2013

155.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 42.43g | Prot: 57.02g | Carb: 102.24g.   Breakfast: yogurt light & fit, Coffee with Milk. Lunch: buffalo chicken salad. Dinner: Baked! Original Potato Crisps (Package), Mayonnaise, 100% Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Milk Chocolate Nuggets with Almonds, Milky Way (Minis). more...

2126 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...