drwatsonss's Journal, 16 January 2013

I recently saw the ocumentary Forks Over Knives and got really inspired to get more into the whole plant food way of eating. So I'm working in that direction. I think it'll take me a while but I'm going for it.

Diet Calendar Entries for 16 January 2013:
1842 kcal Fat: 60.84g | Prot: 65.65g | Carb: 235.34g.   Breakfast: Strawberry Preserves, Homestyle Granola - Double Chocolate Chunk, Total 0% Greek Yogurt. Lunch: Crispy Onions, Grape Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned), Red Leaf Lettuce , Turkey Chili with Beans. Dinner: Crispy Onions, Young Green Onions (Tops Only), Shredded Sharp Cheddar Cheese, Aromatic rice, Southwestern Bean Salad, Flatbread Multigrain with Flax, Merlot Wine . Snacks/Other: Garlic & Fine Herbs Gournay Cheese, Vegetable Entertainer Crackers, Dark Chocolate Hazelnut Granola Bites, Granola Thins Crispy Squares - Dark Chocolate, Mint M&M's, sport pre-workout drink. more...
2447 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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