Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
raniendu
Journal
17 Jan 13
raniendu's Journal, 17 January 2013
raniendu's Profile
< Previous Entry
|
Next Entry >
increased a lot
176.1 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1094 kcal
Fat: 31.94g | Prot: 51.58g | Carb: 152.43g.
Breakfast:
Cheese Sandwich, Low Fat Milk, Muesli with Raisins, Dates and Almonds.
Lunch:
Chicken Sandwich, Mocha Coffee.
more...
2240 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
raniendu's weight history
view complete history