Marcbing's Journal, 16 January 2013

187.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 91.88g | Prot: 107.77g | Carb: 311.94g.   Breakfast: Baby Carrots, Cos or Romaine Lettuce, Safslim, Coffee (Brewed From Grounds) , Milk (Nonfat) , Steamed or Boiled Shrimp, Watermelon. Lunch: 12" Turkey Breast, Gala Apples. Dinner: Sweet Roasted Red Pepper Hummus, pop cake, Dry Roasted Pistachio Nuts (with Salt Added) , Culinary Collection Chicken Parmesan, Franziskaner Weissbier, Franziskaner Weissbier. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Whipped Creamy Peanut Butter, Natural Creamy Peanut Butter, Reduced Fat White Cheddar Popcorn (Package), Reduced Fat White Cheddar Popcorn (Package). more...

3384 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 3 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...