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Ann yaku
Journal
16 Jan 13
Ann yaku's Journal, 16 January 2013
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
785 kcal
Fat: 28.71g | Prot: 34.91g | Carb: 100.69g.
Breakfast:
Bananas, Fruit Waffle.
Lunch:
Yam, Chicken Breast.
Dinner:
Strawberry Ice Creams, Cherry Pie (Individual Size or Tart), Vegetable Soup (Low Sodium, with Water).
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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