Weigh In record (no journal entry) for 05 June 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1588 kcal
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Fat: 37.03g | Prot: 100.20g | Carb: 219.81g.
Breakfast: Queijo Mozzarella, Sadia Mortadela Defumada, Pão Francês, Pão de Coco. Lunch: Hershey's Chocolate com Amendoim, Peito de Frango, Arroz Branco (Cozido), Purê de Batata. Dinner: Ovo, Betânia Leite Desnatado, Banana, Hinode Whey Protein Chocolate, Peito de Frango, Macaxeira Cozida. Snacks/Other: Banana. more...
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1693 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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