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dougargh
Journal
17 Jan 11
dougargh's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2011:
2522 kcal
Fat: 144.26g | Prot: 143.94g | Carb: 176.84g.
Breakfast:
Coffee.
Lunch:
arizona green tea.
Dinner:
gorton fish stick, mushroom soup, cheese, potato.
Snacks/Other:
mixed nuts, frango chocolate.
more...
3714 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 14 hours, Sleeping - 2 hours.
more...
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