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amberqwerty
Journal
16 Jan 13
amberqwerty's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
147.6 lb
Lost so far:
2.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1768 kcal
Fat: 60.11g | Prot: 32.27g | Carb: 278.30g.
Breakfast:
Sugared or Glazed Doughnuts, 100% Juice Smoothie - Berry Blast (Bottle), Instant Oatmeal - Fruit & Cream Variety Pack, Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Amp Energy Drink.
Dinner:
Southwest-style chicken chili.
more...
2416 kcal
Activities & Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes.
more...
losing 7.4 lb a week
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