Weigh In record (no journal entry) for 15 January 2013
|
468.0 lb
Lost so far: 74.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1009 kcal
|
Fat: 36.01g | Prot: 49.15g | Carb: 120.76g.
Breakfast: yoplait strawberry shortcake light yogurt. Lunch: snack pack sugar free pudding, atkins french vanilla shake. Dinner: skim milk, campbells cream of chicken soup. Snacks/Other: sliced peaches in light syrup, sugar free cherry gelatin, Tomato Juice (with Salt Added, Canned). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|