Weigh In record (no journal entry) for 14 July 2010
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186.9 lb
Lost so far: 0.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1029 kcal
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Fat: 63.61g | Prot: 88.79g | Carb: 26.11g.
Breakfast: butter, Egg, sweet pepper, Onions, beef pattie. Lunch: chicken, green olives, romaine hearts. Dinner: flax meal, twinlab soy, herbalife shake. more...
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losing 14.7 lb a week
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amills's weight history
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