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BEHanc
Journal
17 Jan 13
BEHanc's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
154.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2013:
1277 kcal
Fat: 70.76g | Prot: 64.87g | Carb: 71.72g.
Breakfast:
Lite Wheat Sliced Bread, egg, american cheese, spinach.
Lunch:
chili's potato.
more...
2094 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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