AmiraQ's Journal, 05 June 2019

188.5 lb Lost so far: 24.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 20.89g | Prot: 50.71g | Carb: 189.38g.   Breakfast: Toasted Whole Wheat Bread, Coffee with Milk, 1% Fat Milk, Muesli (Dried Fruit and Nuts). Dinner: Black Tea, Chicken Kebab. Snacks/Other: Banana, Green Tea. more...

2334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...