Weigh In record (no journal entry) for 14 July 2010
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142.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1671 kcal
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Fat: 55.14g | Prot: 59.74g | Carb: 253.10g.
Breakfast: Oatmeal, Coffee, Raspberries, Banana. Lunch: Lettuce Trio, Low Calorie Lemonade. Dinner: Lemon Meringue Pie. Snacks/Other: Wholesome Fruit & Nuts, Natural Style Peppered Beef Jerky, Chewy Bars - Oats & Chocolate, Rye & Flax Crackers. more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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Pinkie Flynnetti's weight history
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