Weigh In record (no journal entry) for 05 June 2019
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1534 kcal
|
Fat: 48.24g | Prot: 78.71g | Carb: 195.92g.
Breakfast: AH Biologische Karnemelk, Gekookt Ei, Aldi Filet Americain, Zeeuws Meisje Plantaardige Halvarine, Lidl Fijn Volkorenbrood. Lunch: Bamischijf. Dinner: Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Bio+ Tofu, Roti. Snacks/Other: Chocomel Halfvol, Chocomel Chocolademelk, Peren. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|