srs4's Journal, 16 January 2013

169.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

808 kcal

Fat: 13.84g | Prot: 59.06g | Carb: 107.84g.   Breakfast: Coke Zero (Can). Lunch: Light Fat Free Yogurt - Harvest Peach. Dinner: Cooked Carrots, Macaroni (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Light Thick & Creamy Yogurt - Cherry Cobbler. more...

1972 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...