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I am now ready again. What I like about this site is that I am not the only one who keeps trying. I feel better exercising. I am looking forward to wearing the same size, all of the time. I want to be able to go into a store and pick something off the rack and try it on and have it look good. The hardest part in this will be learning how to eat 6 small meals instead of 3 big ones. I know when I eat a big dinner i am so full i am uncomfortable. so, my goal is 30 lbs. I know it will be difficult but I think I can do it this time. I've been through hell and if I can make it through that stuff I can do this. I am hoping that when I go to Scotland I can buy a great sheep skin coat or jacket. so I am going to work at this.
Diet Calendar Entries for 16 January 2013:
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1868 kcal
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Fat: 77.63g | Prot: 53.47g | Carb: 247.97g.
Breakfast: Flax seed, butter, Italian Bread, Almonds, Triple Berry Smoothie. Lunch: italian bread, carrots, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: chow mein noodles, egg drop soup, Sushi, sushi. Snacks/Other: chocolate chip cookie. more...
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2892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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