Weigh In record (no journal entry) for 16 January 2013
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1158 kcal
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Fat: 22.15g | Prot: 33.41g | Carb: 212.45g.
Breakfast: Pop-Tarts - Strawberry, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Corn Flakes, Whole Milk. Snacks/Other: Apples, Grapefruit (Pink and Red), Hard Candies, Apples. more...
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gaining 0.5 lb a week
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kyrochka18's weight history
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