Weigh In record (no journal entry) for 16 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2013:
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474 kcal
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Fat: 9.05g | Prot: 60.98g | Carb: 34.11g.
Breakfast: 1% milk, honey bunches of oats, Coffee (Brewed From Grounds). Lunch: broccoli, chicken breast. more...
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gaining 0.8 lb a week
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