Weigh In record (no journal entry) for 14 July 2010
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191.2 lb
Lost so far: 26.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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676 kcal
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Fat: 14.53g | Prot: 41.35g | Carb: 101.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Cut Green Beans, 100% Natural Multi-Grain Thin Buns, Deli Turkey or Chicken Breast Meat. Dinner: Red Potatos, Bacon-wrapped Pork Filet, Omega Plus Light, Cantaloupe Melons, Lo-carb Monster Energy. more...
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losing 9.8 lb a week
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