Weigh In record (no journal entry) for 05 June 2019
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288.6 lb
Lost so far: 20.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1674 kcal
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Fat: 37.69g | Prot: 129.67g | Carb: 194.80g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Pineapple, Hard-Boiled Egg, Morrisons Fusilli, Morrisons Flame Grilled Chicken Slices (Ready to Eat). Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Turkey Burger, Morrisons Market Street Sweet Potato Mash, Morrisons Mediterranean Style Vegetables. Snacks/Other: Bananas. more...
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gaining 1.5 lb a week
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