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Dean Scott
Journal
16 Jan 13
Dean Scott's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
364 kcal
Fat: 9.89g | Prot: 34.85g | Carb: 45.28g.
Breakfast:
coffee, kroger non dairy creamer, splenda, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream.
Lunch:
progresso light soup.
Dinner:
chicken fingers.
more...
2681 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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