Weigh In record (no journal entry) for 16 January 2013
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2293 kcal
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Fat: 70.27g | Prot: 123.51g | Carb: 228.36g.
Breakfast: Grade A Large Egg, Veggie Breakfast Sausage Links, Sandwich Thins - 100% Whole Wheat, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Natural California Burger, Chicken & Hummus Bistro Box. Dinner: Cucumber (Peeled), Tomatoes, Fat Free Milk, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Broiled or Baked Pork Chop, Pasta Entree Linguine & Parmesan. Snacks/Other: Vermont Sharp-White Cheddar 2%, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Kettle Cooked Reduced Fat Original Potato Chips, Deli Sliced Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. more...
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2796 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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