Weigh In record (no journal entry) for 16 January 2013
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310.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1586 kcal
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Fat: 95.19g | Prot: 61.01g | Carb: 121.22g.
Lunch: Boiled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cherub Tomatoes, WSHBN 1000 ISLE DRS, Classic Caesar Croutons, Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Dinner Yeast Rolls. Dinner: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cherub Tomatoes, WSHBN 1000 ISLE DRS, Classic Caesar Croutons, Lettuce, Italian Creamy Garlic Rice-A-Roni (Rice-A-Roni). Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 3.7 lb a week
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