chadz's Journal, 14 July 2010

recorded in the morning before eating

172.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.00g | Prot: 43.00g | Carb: 213.00g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. Lunch: Ramen Noodles with Chicken Flavor, 100% Vegetable Juice (11.5 oz). Dinner: Ramen Noodle Soup with Beef Flavor. more...

3042 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...