Weigh In record (no journal entry) for 04 June 2019
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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952 kcal
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Fat: 47.67g | Prot: 87.89g | Carb: 5.19g.
Lunch: Tomates Vermelhos, Perdigão Linguiça Calabresa, Alcatra, Filé de Frango Grelhado, Salada Vinagrete, Alface. Dinner: Sabor Light Strogonoff de Carne. more...
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losing 4.0 lb a week
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