Weigh In record (no journal entry) for 04 June 2019
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177.0 lb
Lost so far: 19.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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420 kcal
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Fat: 30.47g | Prot: 23.92g | Carb: 12.06g.
Breakfast: Cream Cheese, Jalapeno Peppers. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. more...
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losing 15.4 lb a week
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