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dwatsonjr70
Journal
16 Jan 13
dwatsonjr70's Journal, 16 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 16 January 2013
240.0 lb
Lost so far:
20.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1253 kcal
Fat: 57.66g | Prot: 115.86g | Carb: 45.63g.
Breakfast:
Atlantic Salmon (Farmed), Cucumber (with Peel), Large Grade A Eggs (Hard Boiled).
Lunch:
Atlantic Salmon (Farmed), Carrots, Large Grade A Eggs (Hard Boiled).
Dinner:
100% Whole Wheat Bread, Cooked Egg White.
more...
4081 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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