Weigh In record (no journal entry) for 16 January 2013
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146.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1535 kcal
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Fat: 55.20g | Prot: 69.47g | Carb: 201.25g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Mashed Sweet Potatoes, Club Crackers Minis, Tuna Creations Zesty Lemon Pepper, Vitamin Water Zero Squeezed Lemonade. Dinner: Salad Shrimp, Sliced Almonds, Italian Salad Dressing, Mozzarella & Cheddar Shredded Cheese, Imitation Crab, Iceberg Lettuce. Snacks/Other: Milk Chocolate Nuggets, Fruit Snacks - Mixed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1995 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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